Foods Which Can Lower Your Testosterone Level
Testosterone has a powerful role to play in the human body. It is mainly very beneficial in men since it helps develop male characteristics in them. That’s why having a certain level of testosterone in your body is a must to keep yourself healthy.
Among lots of different factors which can influence testosterone level in your body, your diet also has an important role to play. The food you eat prevents the testosterone from dropping below the recommended levels.
Below mentions are some foods which can decrease your testosterone level. Check out omdöme for more details.
Foods Having Soy
Soy and soy related products are known to cause a gradual decrease in testosterone levels. Consuming soy on a regular basis has been proved to affect testosterone levels negatively in the long run.
Soy has phytoestrogen, a chemical know to copy the effects of woman hormone “estrogen” in the male body. This effects of this chemical can also affect the male testosterone levels negatively.
Some studies also suggest that soy might have nothing to do with low testosterone levels. However, more research is needed in this domain to confirm the results.
Many different types of vegetable oils have certain chemicals which are related to lower T levels in men. While the fat found in vegetable oil is not harmful for the human body, it has been linked with lower testosterone in men.
However, just like the first heading, the research is still limited in this domain.
Other Processed Foods
Processed foods, in every form, have lots of harmful chemicals which can harm the human body. That’s why you should avoid processed foods at all costs.
Additionally, processed foods usually have harmful stuff which can lower the T levels in men.